5/5/13, Sunday,
DAY TWO, -1.5 pounds
8 a.m. One cup of coffee
down…aah. If it prevents another day of
headaches, I’ll be happy. Feeling good,
not too ravenous, no headache upon waking.
Going to try all the juices in the Dr. Oz 3 day juice cleanse
sheet (www.doctoroz.com/videos/joe-cross-3-day-weekend-juice-cleanse) --there are five of them total and I only drank 3 juices yesterday! Mike
went to the store last night to get all the ingredients and spent $43…who said
that getting healthy would be cheap? It's so much cheaper to eat crap, especially crap that arrives through a drive-through window.
10 p.m. Good day at
work—Zero
headaches today, drank all five juices and feel more energetic already. Mike and I took a 45 minute walk through the
park after I got home from work—I kind of crashed after I got home, but I made
it. Still no major bowel or gas
issues…I’m wondering if I was fully "cleaned out" before I even started
this since I had been drinking 1-2 smoothies daily? I’m definitely hoping it doesn’t
“hit the fan” all at once—THAT would be a difficult day if it happens when I’m
at work…
Note on the Dr. Oz juice recipes--I REALLY didn’t
like the tomato/bell pepper juice for lunch but I choked most of it down. It was kinda like V-8 juice and I am NOT a fan. The others were pretty good, especially the
morning shake. And the last juice had
red beets and sweet potato—and it was yummy! I don’t think I’ve EVER eaten a
red beet in my life…pretty color, that’s for sure.
Call me crazy, but this just seems to make so much sense...putting amazing phytonutrients into your body and burning the fat that already exists for fuel. Feeling happy with myself for sticking with it for two days. 
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